According to research, consuming certain foods can affect the vibrancy of skin color. Some foods, whose effects have been proven by scientists, revitalize pale skin and beautify the person. Research has revealed that the effect of changing the diet is described as more attractive than sun tanning.
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18 foods that will help you look beautiful when consumed |
According to research, the glow created by eating fruits and vegetables on the skin is more attractive than the effects of the sun.
This is because people get glowing skin thanks to a nutritious diet that includes many carotenoid-rich foods.
Carotenoids are antioxidants commonly found in fruits and vegetables such as yellow and red peppers, spinach, apricots and melons. They are also found in some animal products such as eggs and salmon.
When you eat fruits and vegetables, these carotenoids pass through your sweat glands and return to the outer layer of your skin, giving your skin a natural tanning effect.
People who participated in the studies compared the attractiveness level of the food effect and the sun effect. Skin revitalized by food was described as more attractive by the majority of participants.
These 18 foods determined by scientists help beautify your skin.
- PUMPKIN
- BROCCOLI
- GREEN PEPPER
- TOMATOES
- GRAPEFRUIT
- GUAVA FRUIT
- CARROT
- SPINACH
- WATERMELON
- MELON
- APRİCOT
- RED PEPPER
- MANGO
- SALMON
- SWEET POTATO
- CITRUS
- GREEN VEGETABLES
- EGG
