Benefits and Harms of Jerusalem artichoke

Jerusalem artichoke, also known as sweet potato , can be consumed in many ways. It is especially used in salads and meals. It can also be eaten raw. Jerusalem artichoke has a positive effect on many systems in the body. It is also rich in fiber and antioxidants. Since it also has a prebiotic effect, it is frequently preferred in diets. It can be easily consumed by people who have just given birth. So, what are the benefits of Jerusalem artichoke for the body? Here are the benefits and harms of Jerusalem artichoke...

What are the benefits of Jerusalem artichoke for the body? Benefits and Harms of Jerusalem artichoke

Jerusalem artichoke, which has edible rhizomes, belongs to the daisy family. The homeland of Jerusalem artichoke is North America . However, it can grow in many parts of the world. There are nearly 200 varieties of Jerusalem artichoke known so far. This food, which has a sweet taste, resembles peat in appearance. It contains iron, calcium, selenium, vitamins B and C. It also contains a substance called beta-carotene, which is important for health. When consumed regularly, it protects the body against diseases and illnesses. We have compiled for you information about the benefits and harms of Jerusalem artichoke to the body...

What are the benefits of Jerusalem artichoke for the body? Benefits and Harms of Jerusalem artichoke

Jerusalem artichoke has numerous benefits for the body. The substance called inulin contained in it protects the intestines. While it eliminates harmful bacteria in the intestines, it also minimizes the risk of colon cancer. It is also very effective against anemia. It cures anemia thanks to the iron mineral contained in its structure. Regularly consumed Jerusalem artichoke helps maintain cardiovascular health by balancing heart rhythm irregularities. 

Jerusalem artichoke also has positive effects on kidney health. It has diuretic properties. It also regulates the digestive system and relieves constipation. It is an effective vegetable in relieving stomach aches. The ground helps the nervous system relax. It eliminates problems such as stress, weakness and fatigue . It also helps reduce wrinkles that occur on the skin due to aging. It also accelerates the healing of wounds and damages on the skin. Since it is also an important nutrient in terms of aphrodisiac, it is consumed to increase sexual potency. It is very useful for balancing blood sugar. In this way, it minimizes the risk of diabetes.

Jerusalem artichoke, which is a beneficial food for human health, has no known serious harm. However, since it is a fibrous food, it may cause abdominal pain and swelling in people with sensitivity. In addition to problems in the digestive system, people who are allergic to Jerusalem artichoke may also experience skin rashes.