Benefits and Risks of Dried Figs: What is Dried Fig Good For?

Figs, with their content of potassium, calcium, antioxidants, and vitamins A, E, K, contribute to maintaining health. What are the benefits and risks of dried figs? What is dried fig good for? What are the uses of dried figs? Here are the details...

Dry fig

Rich in vitamins and minerals, figs offer numerous health benefits. Dried figs, being rich in antioxidants, not only strengthen the immune system but also enhance the body's resistance against diseases.

Benefits of Dried Figs:

Option in contrast to dried dates: Other than normally favored dried dates, sweet desires can likewise be happy with dried figs. While new figs contain different nutrients and minerals contrasted with dried figs, the last option likewise has its own arrangement of advantages. 

Wealthy in dietary fiber: Dried figs are wealthy in dietary fiber, potassium, iron, calcium, cell reinforcements, and complex sugars. 

Compelling against stoppage: Dried figs may be more powerful in treating blockage contrasted with new figs. Notwithstanding, because of the expanded sugar content during the drying system, control in consuming dried figs is encouraged. 

Alert for diabetes patients: Because of its higher sugar and calorie content, particularly diabetes patients are prescribed to stay away from new or dried figs. On the off chance that consumed, surpassing one fig is prompted not. 

Diet and Caloric Data: Reasonable for eats less: As long as the suggested sum isn't surpassed, figs can be effectively integrated into diet plans. Roughly, 2 dried figs or 2 new figs are around 60 calories.

How Much Dried Fig Should Be Consumed Daily?

It is essential to diversify fruit consumption for a balanced diet. The daily recommendation for fruit intake is around 3 portions. Two dried or fresh figs can be consumed comfortably as snacks or for breakfast.

Does Dried Fig Help Lower Blood Pressure?

Like other dried fruits, dried figs have low water content. Dried fruits, with their high potassium content, help balance blood pressure by regulating it. Individuals with kidney problems, especially those with kidney failure, should be cautious about portion control when consuming figs.

Does Dried Fig Benefit the Intestines?

Figs, being high in fiber, facilitate the rapid passage of waste through the intestines, drawing water into the intestines. Additionally, the probiotics in figs contribute to improving digestive health, making figs effective in preventing constipation.

How to Preserve Dried Figs?

Dried figs should be stored in a cool and dry environment. If kept in the refrigerator, it is recommended to consume them within a year.