After being absorbed into the bloodstream, folic acid is broken down into smaller compounds by the liver. Since the liver can process only a certain amount of folic acid at once, excessive consumption of this vitamin can lead to various side effects.
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| Side Effects of Excessive Folic Acid Consumption |
The side effects of excessive folic acid intake include:
- Masking symptoms of B12 vitamin deficiency.
- Potentially triggering cognitive decline associated with age.
- Increasing insulin resistance and negatively affecting brain development in children.
- Enhancing the growth and spread of cancer cells, potentially increasing the risk of cancer recurrence.
While focusing on incorporating essential minerals and vitamins such as zinc, iron, vitamin C, or B12 into your diet, it's crucial to consider folic acid as equally important. Especially during pregnancy, consulting with your doctor for the optimal daily folic acid intake and a healthy diet program is essential.
