Folic Acid Benefits

For adults, a daily intake of 400 micrograms of folic acid is recommended. This value varies between 400 to 800 micrograms for women who are currently pregnant or planning pregnancy in the near future.

 Folic Acid Benefits

If you are wondering about the uses and importance of folic acid, here are its benefits:

• Supports a Healthy Pregnancy:

Folic acid contributes to DNA synthesis and crucial enzymatic reactions in the body due to its role as a coenzyme. Especially in the early weeks of pregnancy, when the fetal spine and nerve cells develop rapidly, the body requires a high level of folate. Adding foods rich in folic acid to the diet during pregnancy is essential, as folate deficiency during pregnancy increases the risk of neural tube defects, affecting the brain, spine, and spinal cord.

• Contributes to Heart Health:

Folic acid supplements help reduce the levels of homocysteine, an amino acid that irritates blood vessels. Elevated homocysteine levels can lead to negative effects such as blood clotting, narrowing, and hardening of arteries. According to a 2000 study by Irish researchers, the homocysteine-lowering effect of folic acid contributes to a decrease in the risk of coronary heart disease.

• Supports Bone Development:

A study published in the New England Journal of Medicine in 2004 suggests that high levels of homocysteine are among the risk factors for fractures related to osteoporosis in adults. Therefore, folic acid, which helps reduce homocysteine levels, may decrease the risk of osteoporosis and contribute to bone development. However, for folic acid to be beneficial to bone health, it needs to be supported by vitamins B6 and B12.

• May Reduce Alzheimer's and Dementia Symptoms in the Elderly:

Various studies suggest that folic acid supplements can improve cognitive function in the elderly. A study published in the medical journal Neurology India indicates that low levels of folic acid, B12, and other B vitamins can lead to cognitive decline. Some researchers argue that a decrease in folic acid with age does not necessarily cause diseases like Alzheimer's and dementia. Another study conducted in the United States found evidence that folic acid intake reduces the risk of developing Alzheimer's disease.