Folate, one of the eight B vitamins, is naturally found in many foods. If you're wondering about foods that contain folic acid, this synthetic vitamin is generally consumed in the form of folic acid supplements. Although the human body absorbs folic acid more easily than folate, you can obtain all the folate you need from natural foods as well.
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| Folik Acid-Rich Foods |
Here are some of the foods richest in folate:
- Spinach, kale, Brussels sprouts, broccoli, asparagus
- Legumes such as beans, peas, and lentils
- Oranges, bananas, and avocados
- Wheat bran and other whole grain foods
- Poultry, shellfish, and beef liver
